The Food that we eat, the Water that we drink and the Air that we breath protects our body. Likewise, a Sound Sleep at Night is also quite essential for our body, which can keep us more healthy and active. Our body and mind gets more tired due to different activities that it does during the entire day. So, they loose their energy level to take up any more strain. In order to reinforce that energy back to our body and mind, apart from food and other regularities, we need a sound sleep at night. Out of the available 24 hours in a day, any newborn baby needs around 16 hours of sleep ! and an average adult needs a minimum of 6 to 7 hours of good sleep.
sleeping disorders. The most common sleep disorder in adults is INSOMNIA. Many sleeping disorders depend on one's lifestyle and attitude. Few bad habits which we develop over the years cause such sleeping disorders. So, one can dramatically improve the sleeping quality by adopting few minor changes or adjustments in their own lifestyle and attitude.The very first thing is to try and control that CLOCK, which is well within our brain.